Consultation focus areas
Consultation topics for Indonesian families
Pick the focus that matches your household, then register for an online consultation with a dietitian.
Not every household needs the same conversation
Some families want a whole week of meals planned out. Others want help with portions, or a plan that works when three generations sit at one table. The topics below describe the focus areas our registered dietitians work with, so you can pick the one that matches your situation when you fill in the registration form.
Each topic is a starting point, not a label. In your first session the dietitian asks about your cooking routine, the dishes your household already eats and where you usually shop, then works within that. If two topics apply to you, name the one that matters most — it is easier to adjust a plan than to start from a blank page.
Family
One menu for several appetites and a shared table.
Life stage
Children, students, adults and older parents in one plan.
Habits
Portions, drinks and the daily pattern behind them.
Family meal planning
This is the most common starting point. You cook for several people with different appetites, and one plan has to cover all of them. The dietitian builds a weekly menu around dishes your household already eats, adjusting portions per person and noting where to add vegetables or protein. Expect the plan to work with local markets and seasonal produce. If one family member dislikes a core ingredient, the plan routes around it rather than asking you to cook two dinners.
Bring what a normal week looks like: the meals you repeat, the days nobody is home for lunch, the market you actually visit. A menu that ignores those details gets abandoned by Wednesday.
Everyday balanced eating
Gizi seimbang is easier to describe than to run for a full week.
This topic looks at what a day of eating actually contains: staples, protein sources, vegetables, fruit, and the drinks that quietly add up. The dietitian works from your food diary and points out where a meal is thin or where portions have drifted. Most people find two or three repeatable fixes rather than a complete overhaul. That is the point.
Keep the diary plain. Three days, including one weekend day, written as you go rather than remembered at night. Coffee with sugar, sweetened tea and packaged drinks belong in there too — they are usually the quietest part of the pattern and the easiest place to start.
What a day holds
Staple, protein, vegetables, fruit and drinks reviewed in one pass.
Where fixes come from
Thin meals and drifting portions, corrected two or three at a time.
Porsi makan and portion habits
A handful of reference points for the plates you already own.
Portion guidance here is practical, not weighed to the gram. You learn what a reasonable serving looks like on your own plates, using familiar references rather than a scale. This topic suits people told to watch their intake without clear instructions on how, and households where one person eats noticeably more than the rest. The dietitian will adjust the reference points to the dishes you cook, since a serving of rice and a serving of noodles do not behave the same way.
Life-stage nutrition
Different ages need different conversations. Parents booking for infants and children want textures, meal frequency, and how to handle a fussy eater. Adolescents and university students often need help with irregular schedules and eating away from home. Adults managing a health check result, and older adults dealing with appetite or chewing difficulties, each get a plan shaped around their stage. One household can cover more than one stage in a single plan.
Say which stages you are cooking for in the registration form. It changes what the dietitian prepares before the first session, and it is usually easier to cover two stages together than to book them as separate plans.
Weight and body-composition goals
Handled without promises. The work is finding the habits that actually move, and keeping changes in place long enough to matter.
How the topic runs
The dietitian reviews your current pattern, identifies the specific habits driving it, and sets changes you can sustain for weeks rather than days. Progress is reviewed at follow-up, and the plan is adjusted when life gets in the way. If your intake form suggests a medical cause or a condition that needs clinical management, you will be asked to involve your doctor before continuing.
What you prepare
A food diary covering a normal week, any recent health check results you are comfortable sharing, and the times you actually eat.
What is not promised
No fixed rate of change, no set timeline, and no plan that asks you to follow a menu you do not recognise.
Eating well on a budget
Food costs shape what a plan can realistically include. Tell the dietitian what your household spends on food in a normal week and which proteins are cheapest near you. Plans shift toward eggs, tempeh, tofu, local fish, and seasonal vegetables when the budget is tight. Nothing is designed around expensive imports or specialty products. A plan you cannot afford is not a plan.
Cheapest local proteins
Eggs, tempeh, tofu and fish from your usual market, portioned into the week's menu.
Seasonal vegetables
Whatever is affordable that week, rotated rather than fixed, so the plan stays buyable.
Spend you already have
Plans work around your normal weekly spend, with small shifts inside it rather than a new budget.
Cooking for a household with mixed needs
One kitchen, several requirements. Someone avoids fried food, a child refuses certain vegetables, an older parent needs softer textures. This topic maps the overlaps so you cook one base meal and adjust at the table instead of preparing separate dishes. The dietitian asks about your cooking routine and your usual market before writing anything. The result reads like a week in your house, not a restaurant menu.
The overlap usually lives in the base: rice, a broth or a stir-fry that carries the shared flavour, with the fried element, the extra chilli or the softer cut added on the plate. One pan, one set of vegetables, three plates that look different.
Building habits between sessions
Slow is deliberate here, and it is usually faster over a month.
Plans fail when they ask for too much at once. This focus area narrows down to the first change, runs it for a week or two, and adds the next only when the first holds. Food diaries from each block show whether the habit stuck. Follow-up sessions then work on the sticking points rather than rewriting the whole plan.
Choosing your topic
Bring the topic that comes up first when you talk about food at home. It is easier for the dietitian to widen a narrow question in the first session than to guess which part of a broad plan matters to you.
Can I choose two topics at once?
Yes. One household can cover several stages or needs inside a single plan — say family meal planning plus portion habits. Name the main topic in the registration form and mention the second one in the notes, so the dietitian prepares for both.
What if I am not sure which one fits?
Choose the closest one and describe your situation in the registration form. The first session starts with a short review of your usual week, and if another topic fits better, the dietitian will say so before you continue.
Do these topics replace medical care?
No. These are dietary consultations about meals, portions and habits. They are not a diagnosis, not a treatment plan, and not a substitute for care from your doctor. If a health check or condition needs clinical management, you will be asked to involve your doctor first.
How does a consultation actually run?
You register first, then the dietitian reviews your details, then you meet online to build the plan and set the changes to hold between sessions. The full sequence, including what to prepare for each step, is set out on the consultation page.
Start with the topic that matches your table
Registration takes a few minutes: your household, the topic you are choosing, and what a normal week of meals looks like. A dietitian then reviews it and you meet online to build the plan together. Questions before you register are welcome — send them through the contact page and we will answer during working hours.
Practice details